Mindfulness & Insight:
four week meditation courses with Lynne Bousfield
Vipassana (Insight) meditation is the development of understanding or “insight” through the cultivation of mindfulness.
The understanding we develop equips us to help ourselves with our lives, to find happiness by knowing where to look. Mindfulness transforms confusion and painful emotions into mental stillness, composure and clarity. It trains capacities like resilience, self-reliance and discernment so as to understand and respond to life with greater meaning and potential.
These courses are suitable for those with previous experience in meditation as well as new students. Sessions include periods of instruction and individual guidance as well as silent meditation practice and opportunity for discussion.
Courses are offered online via zoom until further notice.